Interested in meditation? Let’s chat about it. Today, I am taking a suggestion from Teresa (who commented and made a request over at 1000dayvow.com), and writing in a general way about my experiences with meditation to ground some possible expectations. You can check out my other posts on meditation on this blog here. And you can read an interview I recently gave for elephantjournal.com, How to Bring Discipline to Your Practice. One thing that is up for debate is exactly what meditation is. In my opinion, like so many things in life, there is no one thing that meditation is. This would be my current working definition: Meditation means taking time to be consciously with your self. It seems to me that all of us, to one extent or another, and with differing degrees depending on the occasion, navigate through … Continue reading
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